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DON'T
QUIT



「瘦可以啦,唔使肌肉啦!」
肌肉有助維持體溫,假若肌肉量減少,體溫每下降一度,基礎代謝率會就下降12%。基礎代謝率下降,就算每天攝取和消耗的熱量不變,都會變胖,脂肪的體積外型約三倍大於肌肉!
「淨做運動飲食唔理ok?」
運動一般佔每天能量消耗的15%到30%,而基礎代謝的能量消耗有60%到70%。 然而太多的運動增加受傷風險同時容易把肌肉消耗掉,跟秀身的原則有衝突。
「淨係得減肥咋?」
物理治療師常會將體適能結合被動式治療來處理各種慢性痛症、矯正姿態和活化關節等用途。健身可以理解成由「瘦」身到「秀」身,是精神飽滿、少病少痛、亮麗外表、逆齡自信。
「教練~我要大胸幼腰!」
這是關係女性乳房發育,重點是雌激素分泌,由於乳房下面是胸大肌,後天要建設可以透過增大胸大肌來「墊起」乳房,同時可以加深乳溝!
Testimonials
"...轉眼已三年多了,由最初的懷疑到現在言聽計從,這是我最大的改變,其實我還是不喜歡做運動,只是因為我感覺到它給予的好處。"
Mandy 在學手語翻譯員
".…重訓約半年後相約朋友行山,一口氣上山頂,腳沒軟,氣沒太喘,之後嘗試斯巴達障礙賽,第一次參賽為重訓後的第十個月,多個障礙未能過關,感覺肌力有明顯的差距,四個月後捲土重來Super分齡賽,教練針對強化核心及背肌,身形及體能顯著變化,比賽時幾乎逢關過關…"
Phyilis 野外競賽亞軍
"第二胎後身體明顯比從前差了,經常生病,病好了勞動,體重都沒有下降,於是下定決心要改善體質和重返生育前的體態。恆常的健身訓練加飲食的改變,三個多月便可瘦下來。我經常需要抱著兒子,訓練增強了力氣,再沒有那麼容易疲累了。"
Victoria 在家工作的媽媽
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Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary. Testimonials found at 卓耀秀身秘笈 may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at 卓耀秀身秘笈. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.